Anxiety is a basic emotion, and part of the normal human experience. When it disrupts quality of life or impedes functioning, it may be time to seek help.

Anxiety is experienced in different ways by different people, however there are some useful categories for understanding types of anxiety. Learn more

Obsessive Compulsive Disorder is a mental health disorder that involves intrusive, often disturbing or upsetting thoughts, feelings, sensations, urges, and compulsive behaviors. Learn more

Parenting can be challenging and demanding. Add in an anxiety or OCD related problem, and families can feel stretched thin. HVMH specializes in supporting parents through these challenges, giving them the tools they need to help their children and adolescents learn to cope with anxiety and begin to thrive. Learn more

BFRB is a general term for a group of complex disorders characterized by the hard-to-control urge to touch, pick, or pull at the body. These disorders can cause people to pull out their hair (Trichotillomania), pick at their skin (sometimes referred to as Dermatillomania), or bite their nails to a degree that can cause physical damage. Learn more

Becoming a parent is a significant event that brings both physical and psychological changes and challenges for the the whole family. It’s normal for parents to experience changes in their mood and to feel overwhelmed at any stage during or after pregnancy. If these symptoms continue or worsen they might be experiencing a perinatal mental health disorder. Learn more